February is the season of love and Valentine’s Day. Give love to your eyes and book an appointment with us. For the year 2020, think 20-20-20 break!
Taking a break from work is not only a great idea, its essential to your eye health and comfort. The “20-20-20” rule consists of taking a 20 second break every 20 minutes, and look at an object 20 feet away from you. This technique will give your eyes a well-deserved break, and can even lessen the consequences of using your computer for so long.
Moreover, you can equip your frames with lenses with a protection against blue light, which helps decrease the harmful impact of the screen light. This will help get your eyes less tired and could even increase your sleep.