Ever since the government declared the emergency sanitary situation, everybody is giving their all to stay active. Did you know that you can also make your eyes workout?
Nowadays, our eyes are affected by blue light, luminosity contrasts and even simple daily activities such as driving or outdoor labour. It is not surprising to see watery eyes, irritation, headaches or neckaches.
As one of the world’s leading manufacturers of eyeglass lenses and instruments, Zeiss suggests some interesting exercises to do for your eyes. Our favourite? The eye socket massage:
Using your thumbs, massage the zone right under your eyebrow, from the top of your nose to the edge of the lid in small circular motions.
See the other suggested exercises here: https://www.zeiss.ca/vision-care/en/better-vision/health-prevention/a-workout-for-your-eyes.html